We divide that in fourths to start
The major electrolytessodium, potassium, chloride, magnesium, calcium, and phosphateregulate fluid balance, maintain acid-base homeostasis, enable nerve signal transmission, facilitate muscle contraction, and support cellular metabolism
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Strength training also improves insulin sensitivity and supports long-term weight maintenance
Core muscle strength may not immediately adapt to changing body composition, potentially causing increased mechanical stress on the lumbar spine, though this mechanism remains hypothetical for pharmacologic weight loss