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Also, for people who dont eat meat and dairy at all, the latter is definitely advised, as you simply cant eat the amount of meat and dairy alternatives to get enough B12 (unless youd like to eat 1,5 containers of fortified soy yoghurt each day)

Improving Mood and Reducing Stress Hormonal fluctuations during menopause can affect mood, leading to feelings of anxiety, depression, and irritability

On the other hand, recent studies have shown that purple laver (nori), Wolffia globosa (duckweed) and Taiwanese laver (hong-mao tai) may possibly increase vitamin B12 levels in humans

Clinical research suggested doses in the range of 1-10mcg per kilogram of body weight showed efficacy, though most protocols standardized around 4-6mcg/kg for practical application

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