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These typically include a BMI of 30 kg/m or higher (or 27+ with weight-related comorbidities like hypertension or sleep apnea), combined with documented prediabetes

Get bloodwork done at baseline and at three to six months to identify which specific nutrients need higher-dose supplementation

However, in -cells, they exert protective effects by enhancing autophagy

Consider Milk Thistle Milk thistle is an herbal supplement that may support liver health and enhance glutathione levels

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