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Body composition assessment requires different tools: DEXA scans, bioelectrical impedance, or at minimum, waist circumference measurements

Hydrate More Than You Think You Need Youve heard it before, but its worth repeating: water is your best friend

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Taking your injection in the evening, eating light meals beforehand, and waiting 2 hours before eating after injection often resolve the issue quickly

45 Similarly, previous studies showed that caloric restriction with or without aerobic training improved peak VO 2 in obese elderly HFpEF patients