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Increase fiber intake gradually to support regularity Aim for 64 to 80 ounces of water daily Magnesium supplements can help with constipation Probiotics may improve overall digestive comfort Light walking after meals aids digestion Avoid artificial sweeteners which can worsen GI symptoms Fatigue is reported by some women, particularly during dose escalation

Excess weight is known to contribute to chronic illnesses such as heart disease, diabetes, osteoarthritis, stroke and certain types of cancer

Intramuscular (IM) GSH has been utilized in clinical settings to support systemic redox balance in patients undergoing chemotherapy, individuals with HIV/AIDS, and in the treatment of male infertility (55)

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