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Why the Shoulder is Such a Problematic Joint To appreciate the research, you have to appreciate the problem

Meat (beef, chicken, pork) Fish and seafood (salmon, trout, clams, mussels) Eggs and dairy products (milk, cheese, yogurt) Organ meats (liver, kidney) Fortified cereals and nutritional yeast Some plant-based milk alternatives (soy, almond, coconut) fortified with vitamin B12 Patient Testimonials Vitamin B12 Injections FAQs Can anyone get B12 injections

There are a number of ways that someone may develop a vitamin B12 deficiency

Most of these minerals are derived from the food that we consume, which is why a proper and well-balanced diet is essential for optimal health and wellness

It aids in emulsifying cholesterol so it doesnt settle on the arterial walls