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Nearly all shifts are from subcutaneous fat

Examples of foods high in Omega 6 fatty acids include: Vegetable oils (like sunflower, corn, and soybean oil) Fast food (often cooked in vegetable oil) Commercially raised poultry However, Omega 6s are also found in nuts and seeds, an important part of a healthy diet for many people

Fatigue: Feeling tired or lacking energy, usually occurring early in treatment and subsiding as the body adjusts

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While some show noticeable changes, outcomes depend on adherence, starting weight, and lifestyle, so expectations should remain realistic