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Human data is still very limited, including small pilot work such as the knee pain survey of 16 patients, plus a few other early studies and reviews calling out the lack of large, rigorous trials

This means that it dissolves in water, making it easy for the body to absorb and take in

Additionally, older adults often experience decreased absorption capabilities due to changes in stomach acidity and digestive health

Meta-analyses suggest a small but statistically significant effect on body weight, with average reductions of 1-2 kg over 12 weeks

However, the time-course changes in these markers cannot be determined, as only a single blood sample was taken at 60 min