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Glutathione, the "master antioxidant," has been taking the beauty industry by storm

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For example: Drinking water before meals may help you feel fuller, leading to smaller portions Replacing sugary drinks with water can reduce your calorie and sugar intake Staying hydrated helps support digestion and energy levels both important when trying to be more active Although the research is mixed on whether water alone causes weight loss, its clear that hydration plays an important supporting role in any healthy lifestyle