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Optimizing your diet and nutrient intake to align with your genetic variants may help to improve overall wellness and healthy aging

And while your body goes through these changes, exercise is essential not only maintain weight loss but for overall body composition

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Research has demonstrated that gut microbiota diversity is significantly reduced in individuals with depression, and the abundance of specific bacterial families, such as Lachnospiraceae and Veillonellaceae, negatively correlates with the severity of depressive symptoms [490]

The recent coverage of the Science Progress review also highlighted minoxidil as a possible support option for active shedding