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Note: see Appendix for an abbreviated summary of strikingly limited head-to-head RCT evidence that exist at the time of this writing Matiegka defines FFM as bone + skeletal muscle + connective tissue + organs + water

Nordic Naturals Ultimate Omega + Curcumin Best for endometriosis Photo by Innerbody Research Pros Ingredients show promise in research for endometriosis Uses natural preservatives, like rosemary Third-party tested for safety and purity Free from gluten, milk, wheat, and synthetic dyes Omega-3s can also support your overall health Fish oil is from sustainably caught wild fish Subscribe to save 10% Cons Contains fish allergens Not vegetarian or vegan friendly More expensive than other supplements in this guide 30-day return policy only applies to products in unmarked, resalable condition Pills are quite large Nordic Naturals is a fairly well-known brand that specializes in sustainable omega-3 supplements for adults, kids, and even pets

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Stay hydrated: Drink plenty of water, especially during fasting periods, to avoid dehydration