Common side effects include: Gastrointestinal issues: Nausea (15-20%), vomiting (5-9%), diarrhea (8%), stomach pain (6-7%), and constipation (3-7%) Mild discomfort: Headache, dizziness, fatigue, bloating, gas, or heartburn Appetite changes: Some individuals report loss of appetite Most side effects are temporary and improve over time
V., & Utkin, S
If you are taking anticoagulant medications (such as warfarin, apixaban, or rivaroxaban) or antiplatelet drugs (like aspirin or clopidogrel), you may notice slightly more bleeding at injection sites
Even where human research exists, mechanistic interpretation remains incomplete
I also love the little widget buddy that shows my tracking for water, exercise, food, and fiber