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Alcohol provides empty calories (7 calories per gram, almost as much as fat) and those calories add up quickly a glass of wine is ~120 calories, a beer ~150, a cocktail even more with mixers

Examples: olive and flax oils, avocados, nuts and seeds, fatty fish

Diabetes has reached epidemic proportions globally, with an estimated 537 million adults affected in 2021

however, they should be reserved for inadequate weight loss despite implementing lifestyle interventions, according to the American Association of Clinical Endocrinologists (AACE) and American College of Endocrinology (ACE) 2016 clinical practice guideline

Bays HE, Kirkpatrick CF, Maki KC, Toth PP, Morgan RT, Tondt J, et al