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Get bright light exposure within 30-60 minutes of waking Spend at least 10-15 minutes outdoors in morning daylight Reduce bright and blue light exposure 2-3 hours before bed Use night mode on devices and consider blue-light blocking glasses in the evening 2

GPER1 mediates rapid signaling cascades involving adenylate cyclase, cyclic AMP, protein kinase A, and other second messengers

If your appetite remains strong and you're eating balanced meals with plenty of whole foods, you may get sufficient electrolytes from diet alone

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Fertilityor the ability to become pregnantdeclines in the 30s and 40s