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Think of moderating alcohol as giving your liver, the body's primary filtration system, a much-needed break

Less water = more concentrated

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And this is likely a new addition to his protocol given the fact that he didnt include fish oil supplements in his best-selling book Lifespan , where he first revealed most of his longevity stack

These adverse effects stem from the entry of the cytoplasmic exonuclease TREX1 into the nucleus, which induces DNA cleavage [195], as well as the translocation of DNA repair factors such as Ku70, Ku80, and BRCA1 to the cytoplasm [190, 194]