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Try to make small shifts in your diet to increase your daily fiber before defaulting to a supplement. A registered dietitian nutritionist (RDN) can help with this process, says Bruning, and can assist in determining how much more fiber you need to be eating, and whether some of this might need to come from a supplement

If your pen is stored in the refrigerator, let it sit at room temperature for 15 to 30 minutes before injecting