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For people who already have gastritis, medications that affect the stomach or GI tract could make their symptoms worse
Exercise training reduces arterial stiffness in adults with hypertension: a systematic review and meta-analysis
DSIP is ideal for individuals experiencing insufficient deep sleep despite adequate total sleep time, difficulty falling asleep or maintaining sleep, poor sleep quality affecting daytime function, recovery challenges in athletic or high-performance contexts, circadian rhythm disruption from travel or shift work, or age-related sleep quality decline
Patients may need to begin a clear liquid diet or modified prep protocol 48 to 72 hours in advance, rather than the usual 24-hour prep window
Most patients experience normalization by month 46, though some adaptations may persist for longer
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