Animal-based protein sources tend to offer the highest protein density and contain all essential amino acids: Chicken breast (cooked): approximately 31 g protein per 100 g Canned tuna in water : approximately 25 g protein per 100 g Eggs : approximately 6 g protein per large egg Greek yoghurt (0% fat) : approximately 10 g protein per 100 g Cottage cheese : approximately 11 g protein per 100 g Salmon : approximately 25 g protein per 100 g In line with NHS Eatwell Guide advice, choose lean cuts of meat where possible and aim to include at least two portions of fish per week, one of which should be oily (such as salmon, mackerel, or sardines)
Feb 11, 2026 You were losing weight on tirzepatide
If you simply want to like how you when you see yourself in the mirror, body contouring will firm up the curve of your hips or flatten your stomach
For example, patients using GLP-2 and GLP-3 have reported: Greater reductions in body weight
Rapid weight loss without adequate protein or strength training can lead to muscle loss, fatigue, hormonal disruption and nutrient deficiencies