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Eat Antioxidant-Rich Foods: Incorporate sulfur-rich vegetables like broccoli, cauliflower, and garlic, which provide the building blocks for your body to produce its own glutathione

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Recently, neural activity mediated by NMDA-receptors (NMDAR) has been coupled with transcriptional activation of glutamate-cysteine ligase, a key enzyme in GSH production, leading to a sustained GSH-based protection against an oxidative insult 26