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You can have vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat, or if your body can't absorb B12 because of a health problem

This leads to a very common query: are B12 injections stronger than tablets

The amount of vitamin B12 you need depends on your health and how bad the deficiency is

Outer Upper Arms: The area is easily accessible for self-injection and often used for smaller dose administrations

It is an important part of the body because it is required for proper digestion, absorption and synthesis of foods, protein synthesis, and the metabolism of carbohydrates and fats