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Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder

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As a cofactor, it participates in many biochemical processes related to the nervous system, supporting neurotransmitters like dopamine and serotonin

Vitamin B12 is essential for many bodily functions, including energy production, mood regulation, and red blood cell formation

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