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Temporarily Limit: Carbonated beverages Spicy foods (especially during initial treatment) Large portions of gas-producing vegetables Very acidic foods Sample 10-Meal Best GLP-1 Diet Meal Plan Day 1: Foundation Building Breakfast (300 calories, 25g protein): Scrambled eggs (2 whole eggs) with spinach 1 slice whole grain toast avocado Mid-Morning Snack (150 calories, 10g protein): Greek yogurt ( cup) with berries Lunch (400 calories, 30g protein): Grilled chicken salad with mixed greens, quinoa, olive oil dressing Side of steamed broccoli Afternoon Snack (100 calories, 8g protein): Cottage cheese with cucumber slices Dinner (450 calories, 35g protein): Baked salmon with roasted vegetables Small portion of brown rice Day 2: Protein Focus Breakfast (320 calories, 28g protein): Protein smoothie with Greek yogurt, berries, spinach, and protein powder Mid-Morning Snack (120 calories, 6g protein): Handful of almonds Lunch (420 calories, 32g protein): Lentil soup with whole grain roll Small side salad Afternoon Snack (150 calories, 12g protein): Hard-boiled eggs (2) with cherry tomatoes Dinner (400 calories, 30g protein): Turkey meatballs with zucchini noodles Side of steamed green beans Meal Planning Principles Instead of three large meals, have 4 5 smaller meals and snacks