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The research found that a shift from saturated to unsaturated fat reduces the chances of cholesterol levels, and you become less prone to heart conditions

The delayed stomach emptying creates what some doctors describe as an artificial feeling similar to having eaten a very large meal

Because NAC can thin mucus and potentially interact with certain medications, it is important to consult with a healthcare professional before starting a new routine, especially if you have a pre-existing medical condition

"It was the most effective antidiabetic agent anyone had ever seen," said Andrew Young, former vice president of research at Amylin Pharmaceuticals, the company that brought the first drug based on this discovery to market

In: Kelloff GJ, Hawk ET, Sigman CC, eds