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Vitamins are essential for overall health and organ function, and its important to focus on dietary diversity to ensure adequate intake

This process depends on the complex interplay between the transcriptional regulator Nrf2, the catalytic activity of enzymes such as glutathione S-transferase (GST) and glutathione peroxidase (GPx), and the sustained availability of specific micronutrients

But timing plays a key role in maximizing its benefits

Proc Natl Acad Sci U S A 99:350510 Brown GC, Borutaite V (2004) Inhibition of mitochondrial respiratory complex I by nitric oxide, peroxynitrite and S -nitrosothiols

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