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Final Thoughts Perimenopause is a time of change that can affect your body and mind

Evidence-based approaches like cognitive behavioral therapy (CBT) and gradual exposure to social situations tend to provide much more reliable relief

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However, if the goal is to study systemic effectslike tendon repair, muscle recovery, or neuroprotectiona higher dose might be necessary to ensure enough of the compound survives the digestive gauntlet and reaches the bloodstream to circulate throughout the body

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