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Canadian researchers report average body composition changes of 15-25 pounds of fat loss combined with 8-15 pounds of lean mass gain over 12-16 week protocols

Antioxidants are free radical scavengers because they prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures (antioxidants article)

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In this experiment, the high protein diet can promote intestinal secretion of GLP-1, improve FGF21 resistance, upregulate LKB1 to activate the AMPK pathway, downregulate the expression of SERBP-1c mRNA and protein in the liver, and ultimately inhibit liver lipid synthesis [50]