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A digital scale (Seca, Hamburg, Germany) with 100 g precision was used to measure weight, with subjects wearing light clothing and no footwear

10.1007/s13238-018-0549-0 35

Amount of protein While a sedentary adult only needs 0.8 grams of protein per kilogram of body weight for basic functions, you likely need more than that, especially if youre active or looking to lose weight

First, people called out H&H for airing a commercial about weight loss at a time when individuals might be particularly vulnerable when theyre sitting on the couch, maybe gorging on snacks, watching other people exercise