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Simple strategies like eating smaller, more frequent meals and staying hydrated can make a big difference in reducing these discomforts

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Sources Vitamin B12 - Consumer | National Institutes of Health VITAMIN B12: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD Article Vitamin B12 Deficiency: Causes, Symptoms, and Treatment | WebMD Living longer isnt enough if you dont feel your best

The exact dosage and frequency will depend on your healthcare provider's instructions