The biggest reason scientists recommend getting outside is to get your daily dose of Vitamin D, otherwise known as the sunshine vitamin. While some people get appropriate vitamin D levels from exposure to sunlight and from eating foods that naturally contain vitamin D, quite a few people are deficient in vitamin D
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[205] Preparation of the reduced forms of vitamin B12 and of some analogs of the vitamin B12 coenzyme containing a cobalt-carbon bond
Both nutrients are important for making red blood cells and for energy
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