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"If your goal is skin tone and radiance, that range moves up toward 500 to 1,000 milligrams a day." Anywhere between 250 milligrams and 1,000 milligrams is the sweet spot, according to most experts

Small steps lead to big changesare you ready to take the first one

The current findings are at odds with those of another recently publicized study appearing in Nature Medicine which found that metabolism by gut bacteria of dietary L-carnitine in mice resulted in the production of a compound known as trimethylamine N-oxide (TMAO), which increased atherosclerosis

"It does not protect skin from UV damage," Goldinger told ScienceAlert

The medication has an approximate half-life of seven days, which is why doctors recommend once-weekly injections rather than daily pills