Eat smaller, more frequent meals to help your digestive system adjust to the medication
It does so by slowing the rate at which food exits your stomach and blocking glucagon (a hormone that causes your liver to release sugar), resulting in you feeling full for longer periods of time and ultimately leading to weight loss
This means it mimics a hormone in your body called GLP-1, which: Slows down digestion so you feel full longer Signals your brain that you're satisfied after eating Helps your pancreas release insulin when your blood sugar rises Reduces your liver's glucose production These effects help reduce appetite and improve blood sugar control, leading to weight loss for many people
John Wilding, professor of medicine in the Department of Cardiovascular and Metabolic Medicine at the University of Liverpool, said this was unsurprising, adding: Obesity is a chronic disease that usually relapses when treatment is stopped. Tricia Tan, professor of metabolic medicine, diabetes and endocrinology at Imperial College London/Imperial College Healthcare NHS Trust, said: There is increasing evidence that structured exercise is important to prevent weight regain after cessation of weight-loss drugs, but noted that this was not discussed in the study
The glutes are some of the most powerful muscles in the body, playing a key role in stability, balance , posture , and making movement feel easier and more natural
