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This effectively inhibits colonic inflammation and related histological changes

Gentle movement such as 1015 minute walks after meals can accelerate gastric emptying and ease bloating without stressing your system

The FDA has approved certain medications (Victoza, Ozempic, Trulicity) for cardiovascular risk reduction in patients with established cardiovascular disease and type 2 diabetes, and Wegovy for cardiovascular risk reduction in adults with established cardiovascular disease who have overweight or obesity

Those are landmark findings - meaningful, rigorously conducted, and widely cited for good reason

Last reviewed: May 29, 2026 Last updated: May 29, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations