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However, many plant-based foods are fortified with vitamin B12, including some types of plant-based milk, breakfast cereals, and nutritional yeast

B12 is water-soluble, meaning your body excretes what it doesn't need rather than storing it to potentially harmful levels

Its stability, mechanisms, and preclinical/clinical evidence position it as a valuable tool in compounding education and practice

Description: A blood test to measure your levels of vitamin B12, a vitamin which is necessary for the formation of red blood cells, tissue and cellular repairs and nerve health

Should be used under medical supervision due to potential side effects and interactions with other medications