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This causes it to exhibit signs of spinal degeneration faster, including spinal stenosis

This can lead to a shorter duration of B12 in the body, increasing the need for supplementation or injections to maintain adequate levels

To ensure you are actually absorbing enough, opt for taking supplements containing 500mcg of vitamin B12 or more, up to 1000mcg for seniors over 65

Meanwhile, in comparison to the control group, GHK-Cu accelerated the regeneration of nerve fibers from nerve stubs placed in a collagen tube, increased the number of axons and the proliferation of Schwann cells, and boosted the synthesis of nerve growth factor and the neurotrophins NT-3 and NT-4 23