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A systematic review of the effect of hydration on hunger suggests that drinking liquids 30 to 120 minutes before meals results in less food intake during the meal

PubMed: Physiology of the weight loss plateau , detailing the quantitative relationships between weight lost, metabolic adaptation, and the timeline of plateau onset across different intervention types

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Because topiramate alone is not FDA-approved for weight loss, there is no official FDA-recommended dosage for this off-label use

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