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If you slip up (say, you indulged at a party or skipped workouts for a week during a vacation), the key is to not spiral into negative thinking

A balanced routine that includes strength training, low-impact cardio, mobility work, and recovery exercises is often recommended to support long-term health and sustainable weight loss

Norris and others have now filed lawsuits against the manufacturers, including Novo Nordisk, the maker of Ozempic and Wegovy, and Lilly, the maker of Mounjaro

You may have heard about them from your doctor, in the news, or even from friends and family