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Before continuing the B12, I would recommend getting your B12 level tested with your doctor

Morning with a meal is the simplest, most consistent approach

Signs You Might Be Low on D3 Fatigue or sluggishness Achy bones or back pain Frequent colds or infections Feeling down or unmotivated In fact, studies show that up to 40% of Europeans are deficient in Vitamin D, with an even higher prelavence during winter

For example, B12 helps convert food into glucose rather than storing it as fat, which boosts energy levels

Other common physical signs that should prompt you to consider a test include: Extreme Fatigue and Weakness: A feeling of being completely wiped out, even after minor exertion