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Human clinical research remains early stage, with small pilot studies exploring its effects on exercise performance, insulin sensitivity, and metabolic biomarkers rather than obesity endpoints

It also helps make red blood cells and prevents a type of anaemia called megaloblastic anaemia

Insert tip of bottle into a nostril, & spray while gently sniffing in

However, research has definitely confirmed that a deficiency in this essential vitamin is harmful to the body and the brain, with worse deficiencies generally causing greater harm

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