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Alcohol can amplify oxidative stress, potentially diminishing the antioxidant benefits of glutathione
To naturally boost your vitamin C intake, consider adding the following foods to your diet: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens Integrating these vitamin C-rich foods into your daily meals can enhance your bodys antioxidant defenses, including glutathione levels
L., Ackerman, L., Holdsworth, R
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