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Skelley, J

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Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness

Its newer, so theres still a lot being studied, but the buzz around it is growing

Expected local reactions: Redness or erythema: A small area of pinkness around the injection site is normal and usually fades within 2448 hours Swelling: Minor localised swelling or a small raised area immediately after injection typically resolves within hours Tenderness or bruising: Light bruising may occur if a small blood vessel is inadvertently punctured