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A L-Carnitina um composto derivado do aminocido Lisina, que necessrio para o transporte de cidos gordos na mitocndria para a criao de energia

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As well, it helps combat a temporary state of tiredness

However, the general recommendation for different types of carnitine supplements per day is: Acetyl-L-Carnitine: 600-2,500 mg L-carnitine L-tartrate: 1.000-4.000 mg Propionyl-L-Carnitine: 1.000-4.000 mg It is best to consult your fitness trainer or a doctor for personalised guidance on how to take L-carnitine to support your health goals

Mart-Carvajal AJ, Gluud C, Arevalo-Rodriguez I, Mart-Amarista CE (2019) Acetyl-L-carnitine for patients with hepatic encephalopathy