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It Might Be a Vitamin B12 Deficiency Overview of vitamin b12 deficiency anaemia : Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly

Vitamine C One of its key roles is in collagen synthesis, which is important for the health of our skin, bones, and connective tissues

Avoiding high-fat and greasy foods during the first week at each new dose

The B12 Blood Test A blood test is the only way to know if youre getting too much or not enough vitamin B12

Those two rules cover 90% of the questions people have