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They promote foods that enhance gut microbiota richness and alleviate systemic inflammation and fatigue [103,104,105]

What it feels like : Constant hunger, especially in the first 13 weeks Cravings for carbohydrates and salty foods Difficulty staying in a caloric deficit How to manage : Dose at night to sleep through the appetite surge Eat higher fiber and protein meals to blunt hunger Stay hydratedghrelin rises when dehydrated Use Greens + Reds for gut satisfaction and micronutrient density Ghrelin receptor activation by MK-677 leads to dose-dependent appetite stimulation, with the effect diminishing over time as tolerance builds. Smith et al., The Journal of Clinical Endocrinology & Metabolism 2

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