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Diabetes 70 , 13471356 (2021)

Many health benefits of berberine supplementation are the result of its improvement in the gut microbiome, or more specifically, the collection of microbes and genetic material within the gut

It helps inhibit the production of melanin, the pigment responsible for dark spots and uneven skin tone, resulting in a more radiant and even appearance

In addition, metabolic pathways produce free radicals, that can destroy carbohydrates, lipids, proteins, and nucleic acid

Fat loss may show up first through waist measurements or body composition changes, while lean muscle development usually requires longer periods of progressive overload and adequate protein intake