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Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence
There is no single universally agreed UK guideline specifically for B12 supplementation after gastric banding, but recommendations from BOMSS and standard UK clinical references provide useful direction
But which one reigns supreme
Experts recommend taking B12 supplements with a glass full of water to optimize absorption
On this forum recently, it was mentioned that making your own kefir has beneficial effects on the whole body, especially with gut healing for many reasons including inflammation, autoimmune diseases such as PA, Crohns (which I have) IBS, and many other chronic diseases
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