Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements
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In a 2020 case study , researchers reported a young woman treated with multiple daily doses of 1 milligram (mg) of cyanocobalamin (synthetic vitamin B12) for severe pernicious anemia (lack of red blood cells due to vitamin B12 deficiency)
By engaging this natural endocrine loop, sermorelin therapy may support improvements in lean body mass, bone density, and other parameters in GH-deficient individuals