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During pregnancy, the potential "perks" of a well-supported antioxidant system include: Support for Cellular Health: By neutralizing free radicals, glutathione helps maintain the integrity of cells in both the mother and the developing baby

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Because of this, people who avoid animal products can find themselves deficient in vitamin B-12

This is where the concept of bioavailability the measure of how much of a nutrient your body can actually absorb and usebecomes critical