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Struggling to shed stubborn body fat despite hours in the gym

When food or medication goes through the digestive system, some nutrients tend to get lost along the way because the digestive system metabolizes them

One client asked if there was any legitimacy to arm workouts done without weights outside of basic strength-training exercises like pushups or tricep dips

Hadidchi emphasizes that while it is a common goal to reduce belly fat, spot reductionlosing fat from just one area of the bodyis not scientifically supported