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Caloric restriction and reduced GH/IGF-I signaling improve resistance to cellular stress and inhibit mTOR, thereby increasing longevity and possibly enhancing tumor resistance

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(Learn more about the best types of bread for weight loss and blood sugar control.) Onions and garlic As with the fiber in beans, barley and whole wheat, we get a GLP-1 boost from any food rich in "prebiotic" fiber that feeds beneficial gut bacteria

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