doi: 10.1007/s10068-015-0069-0 66 PfefferkornJ
Read more here Key Takeaways The whole you can only use 30g of protein per meal thing is basically BS Total daily protein is way more important than when you eat it The post-workout anabolic window thing is kinda overrated Get about 0.7g protein per pound of body weight per day minimum Protein is crucial for body composition for 3 main reasons (1) it directly supports lean muscle mass (your metabolic engine) (2) protein is the most satiating macronutrient (keeps you full longer) (3) protein has the highest thermic effect (burns the most calories to digest) Gram for gram, as a group, animal proteins are higher quality
For instance, rheinDCA accumulates in mitochondria, where it inhibits glycolysis through the PDKPDH axis and disrupts the respiratory chain, thereby inducing oxidative stress, reducing lactate levels, and promoting cell death in CRC models (126)
Other apps Ive tried make you pay to have a much access which can be a lot especially already paying for the meds and other supplements
Some small studies suggest B12 (especially with B6) may reduce nausea, though more research is needed [*]
